As the ongoing pandemic continues to keep many of us at home, all the negative news that we consume can take a toll on our overall health. Taking care of our mental and physical health is more important than anything to not feel overwhelmed by everything going around. One of the best ways to ensure a healthy body and mind is by doing yoga. Yoga has numerous benfits on our physical health – increasing muscle strength, improving respiration, weight reduction, maintaining the right metabolism, increasing flexibility and much more. Mental benefits of yoga include – improved concentration, reduction in stress and anxiety, self-awareness and developing coping skills for a more positive outlook towards life.
Particularly during this time when being healthy and having a strong immune system is so important, yoga can do wonders. With the right app on your phone, you can practice yoga at your home without breaking the social distancing rule. Here we have Top 5 Yoga Apps for your Android phone: Read More